Is Kroger Apple & Cinnamon Fruit & Grain Cereal Bars Keto?
Kroger Apple & Cinnamon Fruit & Grain Cereal Bars is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Kroger Apple & Cinnamon Fruit & Grain Cereal Bars should be avoided on keto because it is very high in net carbs (59.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Apple & Cinnamon Fruit & Grain Cereal Bars contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Apple And Cinnamon Filling (Sugar, Apple Puree [Apples, Ascorbic Acid, Potassium Sorbate], Glycerin, Corn Syrup, Maltodextrin, Polydextrose, Water, Apple Powder, Pectin, Cinnamon, Xanthan Gum, Sodium Alginate, Sodium Citrate, Mono- And Diglycerides, Citric Acid, Malic Acid, Dicalcium Phosphate, Natural Flavor), Whole Oat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Soluble Corn Fiber, Invert Sugar, Whole Rolled Oats, Sugar, Fructose, Molasses, Whey Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Bicarbonate, Cellulose Gum, Honey, Salt, Guar Gum, Soy Lecithin, Sodium Propionate, Wheat Gluten, Liquid Whole Eggs, Natural Flavor, Caramel Color, Annatto (For Color), Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid