Is Kroger Oats & Caramel High Fiber Chewy Bars Keto?
Kroger Oats & Caramel High Fiber Chewy Bars is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
Kroger Oats & Caramel High Fiber Chewy Bars should be avoided on keto because it is very high in net carbs (52.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Oats & Caramel High Fiber Chewy Bars contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Oats & Caramel High Fiber Chewy Bars contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin), Fructooligosaccharide, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [Dried Malt, Corn Syrup Solids], Salt), Caramel Flavored Chips (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika [For Color]), Corn Syrup, Chicory Root (Inulin), Glycerin, Canola Oil, Maltodextrin, Soy Lecithin, Calcium Carbonate, Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Almonds, Soy Proteins, Dried Unsweetened Coconut, Natural And Artificial Flavor, Beta Carotene (For Color)