Is KOS Gingerbread Chai Latte Gold Keto?
KOS Gingerbread Chai Latte Gold should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar and isomalto-oligosaccharide.
High in Net Carbs
KOS Gingerbread Chai Latte Gold is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
KOS Gingerbread Chai Latte Gold contains high-glycemic sweeteners like sugar and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Kos Golden Mylk Blend (Organic Turmeric, Organic Ginger, Organic Cinnamon, Organic Lemon Balm, Organic Black Pepper Extract), Kos Organic Mushroom Blend (Organic Reishi Mushroom, Organic Lion's Mane Mushroom, Organic Cordyceps Mushroom), Other Ingredients: Organic Coconut Milk, Organic Acacia Gum, Organic Isomalto-Oligosaccharide, Organic Coconut Sugar, Organic Vanilla Flavor, Organic Non-Dairy Cream Flavor, Organic Monk Fruit Extract.