Is Kodiak Cakes Maple Brown Sugar Oatmeal Keto?
Kodiak Cakes Maple Brown Sugar Oatmeal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Kodiak Cakes Maple Brown Sugar Oatmeal should be avoided on keto because it is very high in net carbs (56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other oatmeal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kodiak Cakes Maple Brown Sugar Oatmeal contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other oatmeal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors.