Is Kodiak Cakes Cinnamon Oatmeal Keto?
Kodiak Cakes Cinnamon Oatmeal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Kodiak Cakes Cinnamon Oatmeal should be avoided on keto because it is very high in net carbs (56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other oatmeal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kodiak Cakes Cinnamon Oatmeal contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other oatmeal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate, With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon.