Best & Worst Store-Bought Spices For Keto

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  • We've ranked 23 store-bought spices based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 8 g:
0g
net carbs
0g
fats
0g
protein
20
calories
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 0.5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 0.5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
5
Keto-Friendly
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
6
Keto-Friendly
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
7
Keto-Friendly
per 1 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
8
Keto-Friendly
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
9
Keto-Friendly
per 2.5 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
10
Keto-Friendly
per 2.5 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
11
Keto-Friendly
per 1 g:
0g
net carbs
0g
fats
0g
protein
3
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
12
Keto in Moderation
per 7 g:
3g
net carbs
0g
fats
0.5g
protein
20
calories
4.3
Net Carbs per 10g
Moderate Carb
Healthy Ingredients
Organic