Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Store-Bought Spices For Keto
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We've ranked 16 store-bought spices based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Anthony's
Organic Ceylon Cinnamon Powder
per 8 g:
0g
net carbs
0g
fats
0g
protein
20
calories
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Trader Joe's
Smoked Paprika
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Trader Joe's
Cheesy Seasoning Blend
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Trader Joe's
Chile Lime Seasoning Blend
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Trader Joe's
Everything But The Bagel Sesame Seasoning Blend
per 1 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Trader Joe's
Mushroom & Company Multipurpose Umami Seasoning Blend
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Sempio
Coarse Gochugaru Red Pepper Powder
per 2.5 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Sempio
Fine Grind Gochugaru Red Pepper Powder
per 2.5 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
Wholesome Provisions
Organic Everything Bagel Seasoning
per 1 g:
0g
net carbs
0g
fats
0g
protein
3
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto in Moderation
Anthony's
Organic Turmeric Powder
per 7 g:
3g
net carbs
0g
fats
0.5g
protein
20
calories
4.3
Net Carbs per 10g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
11
Keto in Moderation
Trader Joe's
Onion Salt
per 1 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
5
Net Carbs per 10g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto in Moderation
Trader Joe's
Cuban Style Citrusy Garlic Seasoning Blend
per 0.8 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
6.3
Net Carbs per 10g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
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