Which Products By Sempio Are Keto?

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  • We've rated 25 products by Sempio based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 2.5 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
2
Keto-Friendly
per 2.5 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
3
Keto in Moderation
per 15 ml:
1g
net carbs
0.1g
fats
1g
protein
10
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
4
Dirty Keto
per 15 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Glucose
5
Dirty Keto
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Highly Refined Oil
6
Dirty Keto
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Highly Refined Oil
7
Dirty Keto
per 15 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Glucose
8
Dirty Keto
per 5 g:
1g
net carbs
0g
fats
0g
protein
5
calories
2
Net Carbs per 10g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Soybean Oil, and 1 other
9
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
1g
protein
10
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate
10
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
0g
protein
4
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Glucose, Juice Concentrate
11
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
1g
protein
10
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate, Sucralose
12
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
1g
protein
10
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate, Sucralose