Which Products By Sempio Are Keto?

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  • We've rated 27 products by Sempio based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 2.5 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
2
Keto-Friendly
per 2.5 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
3
Keto in Moderation
per 15 ml:
1g
net carbs
0.1g
fats
1g
protein
10
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 28 g:
2g
net carbs
0g
fats
0g
protein
10
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Dirty Keto
per 15 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Glucose
6
Dirty Keto
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Highly Refined Oil
7
Dirty Keto
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Highly Refined Oil
8
Dirty Keto
per 28 g:
1g
net carbs
1g
fats
0g
protein
20
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Rice Bran Oil
9
Dirty Keto
per 15 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Glucose
10
Dirty Keto
per 5 g:
1g
net carbs
0g
fats
0g
protein
5
calories
2
Net Carbs per 10g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Soybean Oil, and 1 other
11
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
1g
protein
10
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate
12
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
0g
protein
4
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Glucose, Juice Concentrate