Is Kitchen Basics Organic Vegetable Stock Keto?
Kitchen Basics Organic Vegetable Stock is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Dirty Keto
Kitchen Basics Organic Vegetable Stock is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Kitchen Basics Organic Vegetable Stock contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other broth brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Vegetable Stock [Water Organic Cooked Vegetables (Organic Carrot, Organic Onion, Organic Celery)], Sea Salt.Organic Evaporated Cane Syrup, Organic Tomato Paste, Organic Cane Sugar, Organic Molasses, Organic Onion Powder, Organic Natural Flavor, Organic Potato Flour, And Organic Spice And Herbs (Organic Black Pepper, Organic Bay Leaf, Organic Thyme)