Not Keto!
Kirkland Signature Praline Pecans

Kirkland Signature Praline Pecans

per 0.25 cup (28 g):
14g
net carbs
11g
fats
1g
protein
150
calories

Is Kirkland Signature Praline Pecans Keto?

Kirkland Signature Praline Pecans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.

Too Much Carbs!

Kirkland Signature Praline Pecans should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pecan brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Kirkland Signature Praline Pecans contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pecan brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kirkland Signature Praline Pecans
14 g
net carbs
15 g
carbs
1 g
fiber
11 g
fats
1 g
protein
150
calories

Ingredients Checker

Ingredients

Pecans, Sugar, Brown Sugar, Butter, Corn Syrup, Sea Salt, Natural Flavor

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pecan Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Molasses
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days