Is Kirkland Signature Praline Pecans Keto?
Kirkland Signature Praline Pecans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Kirkland Signature Praline Pecans should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pecan brands that are low in net carbs.
Contains High-Glycemic Sweeteners
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Pecans, Sugar, Brown Sugar, Butter, Corn Syrup, Sea Salt, Natural Flavor