Is Kirkland Signature Cookies & Cream Protein Bar Keto?
Kirkland Signature Cookies & Cream Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide and tapioca fiber.
Too Much Carbs!
Kirkland Signature Cookies & Cream Protein Bar should be avoided on keto because it is very high in net carbs (18.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Kirkland Signature Cookies & Cream Protein Bar contains high-glycemic sweeteners like isomalto-oligosaccharide and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Cashew Butter, Isomalto-Oligosaccharides (Vegetable Source), Natural Flavors, Water, Erythritol, Soluble Tapioca Fiber, Coconut Oil, Cocoa Powder (Processed With Alkali), Sea Salt, Whey Protein Concentrate, Sunflower Lecithin, Steviol Glycosides (Stevia), Tapioca Starch, Calcium Carbonate.