Is Kirkland Signature Chocolate Chip Cookie Dough Protein Bar Keto?
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Isomalto-Oligosaccharide
Isomalto-Oligosaccharide is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Cashew Butter, Isomalto-Oligosaccharides (Vegetable Source), Unsweetened Chocolate, Erythritol, Water, Cocoa Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Steviol Glycosides (Stevia).