Not Keto!
Kinder's Honey BBQ Sauce

Kinder's Honey BBQ Sauce

per 2 tbsp (34 g):
13g
net carbs
0g
fats
0g
protein
50
calories

Is Kinder's Honey BBQ Sauce Keto?

Kinder's Honey BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and honey.

Too Much Carbs!

Kinder's Honey BBQ Sauce should be avoided on keto because it is very high in net carbs (38.24g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other BBQ sauce brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Kinder's Honey BBQ Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kinder's Honey BBQ Sauce
13 g
net carbs
13 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
50
calories

Ingredients Checker

Ingredients

Tomato Puree (Water, Tomato Paste), Brown Sugar, Sugar, Vinegar, Yellow Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Honey, Salt, Corn Starch, Natural Smoke Flavor, Molasses, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Onion Powder, Garlic Powder, Natural Flavor, Caramel Color, Ground Red Pepper, Xanthan Gum, Spices.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative BBQ Sauce Brands for Keto

Keto-Friendly
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate