Is KIND Dark Chocolate Chunk Soft Baked Granola Clusters Keto?
KIND Dark Chocolate Chunk Soft Baked Granola Clusters is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and tapioca fiber.
Too Much Carbs!
KIND Dark Chocolate Chunk Soft Baked Granola Clusters should be avoided on keto because it is very high in net carbs (46.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
KIND Dark Chocolate Chunk Soft Baked Granola Clusters contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Oats, Tapioca Syrup, Canola Oil, Cane Sugar, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seed Butter, Tapioca Starch, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (Tocopherols To Maintain Freshness).