Is Kikkoman Sweet Soy Glaze Keto?
Kikkoman Sweet Soy Glaze is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Kikkoman Sweet Soy Glaze should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soy sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kikkoman Sweet Soy Glaze contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soy sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kikkoman Sweet Soy Glaze contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Sauce(Water,Soybeans,Wheat,Salt), High Fructose Corn Syrup, Sugar, Corn Syrup, Water, Salt, Modified Corn Starch, Monosodium Glutamate, Vineger, Calamel Color, Citric Acid, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Potassium Sorbate And Sodium Benzoate As Preservatives