Dirty Keto
Kikkoman Citrus Ponzu

Kikkoman Citrus Ponzu

per 1 tbsp (15 ml):
0g
net carbs
0g
fats
0g
protein
1
calories

Is Kikkoman Citrus Ponzu Keto?

Kikkoman Citrus Ponzu is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and sodium benzoate.

Dirty Keto

Kikkoman Citrus Ponzu is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and sodium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other soy sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kikkoman Citrus Ponzu
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
1
calories

Ingredients Checker

Ingredients

Soy Sauce(Water,Soybeans,Wheat,Salt), Water, Vinegar, Sugar, Salt, Bonito Extract (Fish), Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon And Orange Flavor With Other Natural Flavors, Sodium Benzoate As A Preservative, Succinic Acid, Disodium Inosinate, Disodium Guanylate

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]

Alternative Soy Sauce Brands for Keto

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Moderate Carb
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Net Carbs per 100g
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