Keto in Moderation
Kikkoman Soy Sauce

Kikkoman Soy Sauce

per 1 tbsp (15 ml):
1g
net carbs
0g
fats
2g
protein
10
calories

Is Kikkoman Soy Sauce Keto?

Kikkoman Soy Sauce should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Kikkoman Soy Sauce contains 6.67g of net carbs per 100ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Kikkoman Soy Sauce is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Kikkoman Soy Sauce is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kikkoman Soy Sauce
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
2 g
protein
10
calories

Ingredients Checker

Ingredients

Water, Soybeans, Wheat, Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Soy Sauce Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Sodium Benzoate