Is Kii Naturals Apricot, Orange & Almond Artisan Crisps Keto?
Kii Naturals Apricot, Orange & Almond Artisan Crisps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and honey.
Too Much Carbs!
Kii Naturals Apricot, Orange & Almond Artisan Crisps should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Kii Naturals Apricot, Orange & Almond Artisan Crisps contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kii Naturals Apricot, Orange & Almond Artisan Crisps contains enriched flour and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Apricots (Apricots, Sulfites, Rice Flour), Almonds, Black Sesame Seeds, Honey, Greek Yogurt (Skim Milk, Bacterial Culture), White Sesame Seeds, Baking Soda, Orange Peel, Brown Flax Seeds, Poppy Seeds, Himalayan Pink Salt, Natural Flavor.