Is Kettle & Fire Tomato Bone Broth Soup Keto?
Kettle & Fire Tomato Bone Broth Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like honey and tapioca fiber.
High in Net Carbs
Kettle & Fire Tomato Bone Broth Soup is high in carbs (6.12g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Kettle & Fire Tomato Bone Broth Soup contains high-glycemic sweeteners like honey and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Chicken Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Organic Tomato Paste, Organic Coconut Milk (Organic Coconut Milk, Water, Guar Gum), Organic Honey, Organic Tomato Base (Water, Lactic Acid, Organic Olive Oil, Organic Honey, Sea Salt, Organic Tomato Powder, Organic Spice, Organic Garlic Powder, Organic Natural Flavor), Less Than 2% Of Organic Tapioca Starch, Organic Olive Oil, Lactic Acid, Sea Salt.