Is Kettle & Fire Thai Curry Bone Broth Soup Keto?
Kettle & Fire Thai Curry Bone Broth Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
High in Net Carbs
Kettle & Fire Thai Curry Bone Broth Soup is high in carbs (5.31g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Kettle & Fire Thai Curry Bone Broth Soup contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chicken Bone Broth, Organic Coconut Milk, Organic Chicken Meat (Organic Chicken Meat, Water, Organic Rice Starch, Salt), Organic Potato Starch, Organic Jalapeno Peppers, Organic Red Bell Peppers, Organic Portabella Mushrooms, Organic Celery, Organic Onion, Organic Carrots, Contains 2% Or Less Of Organic Chicken Flavor, Organic Honey, Organic Spices, Organic Cane Sugar, Organic Chilies, Organic Ginger, Organic Garlic, Organic Lemongrass, Natural Flavor, Yeast Extract, Organic Cilantro, Sea Salt, Organic Guar Gum, Lemongrass Oil.