Is Kettle & Fire Lemongrass Ginger Bone Broth Keto?
Kettle & Fire Lemongrass Ginger Bone Broth is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Kettle & Fire Lemongrass Ginger Bone Broth is good for keto because it is low in net carbs (0.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
Kettle & Fire Lemongrass Ginger Bone Broth is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.
Clean Ingredients
Kettle & Fire Lemongrass Ginger Bone Broth is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef Broth (Beef Broth Made With Filtered Water And Grass Fed Beef Bones) (Water, Grass-Fed Beef Bones, Organic Onions, Organic Carrots, Organic Celery, Organic Parsley, Organic Apple Cider Vinegar, Sea Salt, Organic Black Pepper, Organic Bay Leaves, Organic Thyme, Organic Rosemary), Organic Coconut Aminos (Organic Coconut Nectar, Sea Salt), Organic Ginger, Organic Lemongrass, Organic Fermented Garlic, Sea Salt, Organic Mushroom Extract (Organic Mushrooms), Organic Spices (Organic Cinnamon, Organic Anise, Organic Allspice, Organic White Pepper), Organic Lime Juice Concentrate, Organic Apple Cider Vinegar, Basil Extract.