Is Kemps Jalapeno Cheddar Bold Cottage Cheese Keto?
Kemps Jalapeno Cheddar Bold Cottage Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and maltodextrin.
High in Net Carbs
Kemps Jalapeno Cheddar Bold Cottage Cheese is high in carbs (5.8g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Kemps Jalapeno Cheddar Bold Cottage Cheese contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Maltodextrin, Contains 2% Or Less Of Salt, Natural Flavor, Onion Powder, Dehydrated Lapeno, Lactic Acid, Guar Gum, Mono And Diglycerides, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Yeast Extract, Black Pepper, Citric Acid, Sugar, Extractives Of Paprika And Turmeric, Carob Bean Gum, Carrageenan, Polysorbate 80, Enzymes