Is Rotisserie Chicken Keto?
Rotisserie Chicken is keto-friendly because it is carb-free with a moderate amount of fat.
No Net Carbs
Rotisserie Chicken is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Moderate Amount of Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.