Keto-Friendly
Rotisserie Chicken

Rotisserie Chicken

per 0.5 chicken (299 g):
0g
net carbs
24g
fats
82g
protein
550
calories

Is Rotisserie Chicken Keto?

Rotisserie Chicken is keto-friendly because it is carb-free with a moderate amount of fat.

No Net Carbs

Rotisserie Chicken is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Moderate Amount of Fats

Rotisserie Chicken is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Rotisserie Chicken is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Rotisserie Chicken
0 g
net carbs
0 g
carbs
0 g
fiber
24 g
fats
82 g
protein
550
calories

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