Is Special K Cinnamon Brown Sugar Crunch Protein Cereal Keto?
Special K Cinnamon Brown Sugar Crunch Protein Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, BHA/BHT, and fructose.
Too Much Carbs!
Special K Cinnamon Brown Sugar Crunch Protein Cereal should be avoided on keto because it is very high in net carbs (59.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Special K Cinnamon Brown Sugar Crunch Protein Cereal contains high-glycemic sweeteners like sugar, fructose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains BHA/BHT
BHA/BHT is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness.Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.