Is Apple Jacks Cereal Keto?
Apple Jacks Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and BHA/BHT.
Too Much Carbs!
Apple Jacks Cereal should be avoided on keto because it is very high in net carbs (82.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Apple Jacks Cereal contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Apple Jacks Cereal contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Apple Jacks Cereal contains BHA/BHT, modified starch, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Corn Flour Blend ( Whole Grain Yellow Corn Flour , Degerminated Yellow Corn Flour ), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of : Vegetable Oil ( Hydrogenated Coconut , Soybean And Or , Cottonseed ), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness . Vitamins And Minerals : Vitamin C ( Sodium Ascorbate And Ascorbic Acid ), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 ( Pyridoxine Hydrochloride ), Vitamin B2 ( Riboflavin ), Vitamin A Palmitate, Vitamin B1 ( Thiamin Hydrochloride ), Folic Acid, Vitamin B12, Vitamin D3 .