Is Kellogg's All-Bran Complete Wheat Flakes Keto?
Kellogg's All-Bran Complete Wheat Flakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, BHA/BHT, and concentrated syrup.
Too Much Carbs!
Kellogg's All-Bran Complete Wheat Flakes should be avoided on keto because it is very high in net carbs (65.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kellogg's All-Bran Complete Wheat Flakes contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains BHA/BHT
BHA/BHT is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavoring, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin A Palmitate, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12.