Is Keebler Fudge Stripes Crunch Elfin Mix Keto?
Keebler Fudge Stripes Crunch Elfin Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Keebler Fudge Stripes Crunch Elfin Mix should be avoided on keto because it is very high in net carbs (76g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Keebler Fudge Stripes Crunch Elfin Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Keebler Fudge Stripes Crunch Elfin Mix contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Keebler Fudge Stripes Crunch Elfin Mix contains enriched flour, blue #1, and blue #2 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Fudge Stripes Tm Minis (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Vegetable Oil [Soybean, Palm Kernel And Palm Oil], High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors), Mini Salted Pretzels (Enriched Flour [Wheat Flour Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Corn (Sugar, Popcorn, Brown Sugar, Corn Syrup, Cream, Natural Flavors, Salt, Whey Solids, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color), Candy-Coated Chocolate Pieces (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Vanilla], Sugar, Color Added, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax)