Is Kashi Gluten Free Cinnamon Waffles Keto?
Kashi Gluten Free Cinnamon Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like molasses and concentrated syrup.
Too Much Carbs!
Kashi Gluten Free Cinnamon Waffles should be avoided on keto because it is very high in net carbs (31.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Kashi Gluten Free Cinnamon Waffles contains high-glycemic sweeteners like molasses and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Whole Grain Sorghum Flour, Whole Oat Flour, Dried Cane Syrup, Expeller Pressed Canola Oil, Cracked Flax Seeds, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Pea Fiber, Cinnamon, Molasses, Xanthan Gum, Sea Salt, Nutmeg