Is JVF Sweet & Salty Praline Nut Mix Keto?
JVF Sweet & Salty Praline Nut Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and glucose.
Too Much Carbs!
JVF Sweet & Salty Praline Nut Mix should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other nut brands that are low in net carbs.
Contains High-Glycemic Sweeteners
JVF Sweet & Salty Praline Nut Mix contains high-glycemic sweeteners like sugar and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Sugar, Cashews, Glucose, Pecans, Soy Lecithin (Emulsifier), Cocoa Powder (Processed With Alkali), Cinnamon Powder, Natural Vanilla Flavor, Salt