Is Johnsonville Jalapeno & Cheddar Brats Keto?
Johnsonville Jalapeno & Cheddar Brats is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, BHA/BHT, and dextrose.
Dirty Keto
Johnsonville Jalapeno & Cheddar Brats is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, BHA/BHT, and dextrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Johnsonville Jalapeno & Cheddar Brats contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bratwurst brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Johnsonville Jalapeno & Cheddar Brats contains BHA/BHT and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Pasteurized Process Cheddar Cheese ([Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt, Fruit And Vegetable Juice Color, Paprika Extract Color, Sorbic Acid], Potato Starch And Powdered Cellulose, Natamycin), Water, Corn Syrup, And Less Than 2% Of The Following: Pork Broth With Natural Flavorings, Salt, Dehydrated Jalapeno Pepper, Natural Flavors, Dehydrated Green Bell Pepper, Dextrose, Spices, Spice Extractives (Including Red Pepper), Bha, Propyl Gallate, Citric Acid.