Is Johnsonville Cheddar & Bacon Brats Keto?
Johnsonville Cheddar & Bacon Brats is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and sodium nitrite.
Dirty Keto
Johnsonville Cheddar & Bacon Brats is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and sodium nitrite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Johnsonville Cheddar & Bacon Brats contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bratwurst brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Johnsonville Cheddar & Bacon Brats contains sodium nitrite, BHA/BHT, and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Pasteurized Process Cheddar Cheese ([Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt, Fruit And Vegetable Juice Color, Paprika Extract Color, Sorbic Acid], Potato Starch And Powdered Cellulose, Natamycin), Water, Corn Syrup, And Less Than 2% Of The Following: Pork Broth With Natural Flavorings, Salt, Maltodextrin, Natural Flavor, Hydrolyzed Corn Protein, Sunflower Oil, Smoke Flavor, Bacon (Cured With Salt, Sodium Erythorbate, Sodium Nitrite), Grill Flavor (From Vegetable Oil), Bha, Propyl Gallate, Citric Acid