Is Johnsonville Hot & Spicy Brats Keto?
Johnsonville Hot & Spicy Brats is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, BHA/BHT, and dextrose.
Dirty Keto
Johnsonville Hot & Spicy Brats is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, BHA/BHT, and dextrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Johnsonville Hot & Spicy Brats contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bratwurst brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Johnsonville Hot & Spicy Brats contains BHA/BHT and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Water, Corn Syrup And Less Than 2% Of The Following: Salt, Pork Broth With Natural Flavorings, Spices, Dextrose, Garlic Powder, Onion Powder, Natural Flavor, Spice Extractives, Oleoresin Of Paprika, Tabasco Powder (Aged Red Pepper, Vinegar, Salt), Bha, Propyl Gallate, Citric Acid.