Is Johnsonville Flame Grilled Cooked Bratwurst Keto?
Johnsonville Flame Grilled Cooked Bratwurst should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and dextrose.
High in Net Carbs
Johnsonville Flame Grilled Cooked Bratwurst is high in carbs (5.06g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Johnsonville Flame Grilled Cooked Bratwurst contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bratwurst brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pork, Water, Corn Syrup And Less Than 2% Of : The Following : Salt, Potassium Lactate, Dextrose, Vinegar Powder, Natural Flavors, Sodium Diacetate, Sodium Phosphate, Spice Extractives, Natural Hog Casing .