Is Jimmy Dean Sausage & Cheese Stuffed Hash Browns Keto?
Jimmy Dean Sausage & Cheese Stuffed Hash Browns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Jimmy Dean Sausage & Cheese Stuffed Hash Browns should be avoided on keto because it is very high in net carbs (20.76g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Jimmy Dean Sausage & Cheese Stuffed Hash Browns contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jimmy Dean Sausage & Cheese Stuffed Hash Browns contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jimmy Dean Sausage & Cheese Stuffed Hash Browns contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes, Cooked Pork Sausage Crumbles, Caramel Color Added [Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Spices, Natural Flavor ( With Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color], Bleached Wheat Flour, Cheddar Cheese Sauce [Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Modified Whey, Natural Flavors, Modified Food Starch, Salt, Sodium Citrate, Sodium Phosphate, Modified Cellulose, Yeast Extract, Mono And Diglycerides, Sorbic Acid, (Preservative), Carotenal Colors, Spice], Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, And Annatto (Color)], Four Cheese Sauce [Pasteurized Processed Cheese Spread (Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Skim Milk, Cream, Sodium Phosphates, Salt, Xanthan Gum, Sorbic Acid {Preservative}), Water, Cheddar/Parmesan/Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Maltodextrin, Natural Flavors, Modified Food Starch, Modified Cellulose, Salt, Yeast Extract], Vegetable Oil (Contains One Or More Of The Following: Cottonseed Or Palm Oil), Yellow Corn Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Dextrose, Maltodextrin, Methylcellulose, Butter Flavor (Whey, Maltodextrin, Salt, Butter [Cream, Salt], Annatto Extract [Color], Turmeric Extract [Color]), Iodized Salt, Sodium Alginate, Dried Yeast, Yeast Extract, Dried Onion, Sodium Phosphate, Dextrose, Soybean Oil, Whey, Potato Flavor (Potato Flavor, Autolyzed Yeast Extract, Sunflower Oil, Maltodextrin, Salt, Natural Flavor, Olive Oil), Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Dried Garlic, Sodium Phosphates, Soy Flour, Egg, Nonfat Milk, Oleoresin Paprika, Sodium Alginate, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Soy And Corn Protein, Natural Flavor (Contains Milk), Dried Pork Stock, Smoke Flavor. Breading Set In Vegetable Oil.