Is Jimmy Dean Pancakes & Sausage on a Stick Keto?
Jimmy Dean Pancakes & Sausage on a Stick is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and BHA/BHT.
Too Much Carbs!
Jimmy Dean Pancakes & Sausage on a Stick should be avoided on keto because it is very high in net carbs (29.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Jimmy Dean Pancakes & Sausage on a Stick contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jimmy Dean Pancakes & Sausage on a Stick contains BHA/BHT, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pancake Batter: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Dextrose, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Dried Egg Yolks, Soy Lecithin, Nonfat Dry Milk. Cooked In Vegetable Oil. Fully Cooked Maple Sausage Link: Pork, Mechanically Separated Chicken, Water, Sugar, Soy Protein Concentrate, Contains 2% Or Less: Salt, Dextrose, Pork Stock (Pork Stock, Natural Flavor), Spices, Sodium Phosphate, Maltodextrin, Monosodium Glutamate, Natural & Artificial Flavors, Modified Food Starch, Caramel Color, Potassium Lactate, Maple Syrup Solids, Bht, Citric Acid, Sodium Diacetate.