Dirty Keto
Jennie-O Turkey Ham

Jennie-O Turkey Ham

per 2 oz (56 g):
2g
net carbs
3g
fats
7g
protein
60
calories

Is Jennie-O Turkey Ham Keto?

Jennie-O Turkey Ham is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, sodium nitrite, and carrageenan.

Dirty Keto

Jennie-O Turkey Ham is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, sodium nitrite, and carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought hams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Jennie-O Turkey Ham contains sodium nitrite, carrageenan, and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jennie-O Turkey Ham
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
3 g
fats
7 g
protein
60
calories

Ingredients Checker

Ingredients

Turkey Thigh Meat With A Portion Of Ground Turkey Thigh Trim Added, Water, Contains 2% Or Less Modified Food Starch, Potassium Lactate, Dextrose, Salt, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Alternative Store-Bought Hams for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch