Is Jelly Belly Berry Blue Water Enhancer Keto?
Jelly Belly Berry Blue Water Enhancer is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucralose and blue #1.
Jelly Belly Berry Blue Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and blue #1.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
You can check out our full list of best and worst sweeteners for keto here.
Contains Blue #1
Net Carb Calculator
Concentrated White Grape Juice, Purified Water, Citric Acid, Natural Flavor, Sucralose, Potassium Sorbate, Blue 1