Is Jack Link's Teriyaki Beef Stick Keto?
Jack Link's Teriyaki Beef Stick is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and fructose.
Too Much Carbs!
Jack Link's Teriyaki Beef Stick should be avoided on keto because it is very high in net carbs (11.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef sticks that are low in net carbs.
Contains High-Glycemic Sweeteners
Jack Link's Teriyaki Beef Stick contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Water, Brown Sugar, Fructose, Contains 2% Or Less Of Salt, Sea Salt, Flavors, Maltodextrin, Soy Sauce (Soybeans, Salt, Sugar), Yeast Extract, Cultured Celery Extract, Pineapple Juice, Molasses, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors, Sulfiting Agents), Lactic Acid Starter Culture, Casing (Malt Extract, Paprika Oleoresin).