Dirty Keto
Isernio's Al Pastor Diced Pork

Isernio's Al Pastor Diced Pork

per 4 oz (112 g):
4g
net carbs
18g
fats
18g
protein
250
calories

Is Isernio's Al Pastor Diced Pork Keto?

Isernio's Al Pastor Diced Pork is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.

Dirty Keto

Isernio's Al Pastor Diced Pork is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Isernio's Al Pastor Diced Pork contains high-glycemic sweeteners like sugar, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pork brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Isernio's Al Pastor Diced Pork
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
18 g
fats
18 g
protein
250
calories

Ingredients Checker

Ingredients

Pork, Water, Seasoning (Pineapple Juice Concentrate, Spices, Salt, Dried Vinegar, Modified Corn Starch, Yeast Extract, Dehydrated Garlic, Sugar, Garlic Power, Maltodextrin, Dehydrated Onion, Onion Power, Dehydrated Cilantro, Citric Acid, Soybean Oil, (Processing Aid).

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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