Best & Worst Pork Brands For Keto

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  • We've ranked 25 pork brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 112 g:
0g
net carbs
24g
fats
19g
protein
190
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 112 g:
0g
net carbs
22g
fats
19g
protein
290
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 112 g:
0g
net carbs
19g
fats
9g
protein
210
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 112 g:
0g
net carbs
18g
fats
21g
protein
250
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 112 g:
0g
net carbs
16g
fats
22g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 112 g:
0g
net carbs
16g
fats
22g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 85 g:
1g
net carbs
32g
fats
15g
protein
350
calories
1.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 112 g:
0g
net carbs
15g
fats
24g
protein
230
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 112 g:
0g
net carbs
13g
fats
22g
protein
200
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 112 g:
0g
net carbs
7g
fats
24g
protein
170
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto-Friendly
per 112 g:
0g
net carbs
6g
fats
23g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
12
Keto-Friendly
per 114 g:
1g
net carbs
5g
fats
24g
protein
140
calories
0.9
Net Carbs per 100g
Low Carb
Good Ingredients