Is InnoFoods Dark Chocolate Keto Nuggets Keto?
InnoFoods Dark Chocolate Keto Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
InnoFoods Dark Chocolate Keto Nuggets should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
InnoFoods Dark Chocolate Keto Nuggets contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
(Organic*) Coconut*, Dark Chocolate 82%* (Unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Erythritol*, Quinoa*, Inulin*, Sea Salt, Natural Flavour, Xanthan Gum.