Which Products By InnoFoods Are Keto?

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  • We've rated 12 products by InnoFoods based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 20 g:
4g
net carbs
7g
fats
3g
protein
100
calories
20
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 20 g:
2g
net carbs
10g
fats
2g
protein
110
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Concentrated Syrup
3
Not Keto!
per 55 g:
6g
net carbs
27g
fats
7g
protein
330
calories
10.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
4
Not Keto!
per 28 g:
4g
net carbs
14g
fats
3g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
5
Not Keto!
per 28 g:
4g
net carbs
13g
fats
3g
protein
150
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
6
Not Keto!
per 28 g:
6g
net carbs
12g
fats
3g
protein
160
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
7
Not Keto!
per 28 g:
9g
net carbs
10g
fats
4g
protein
150
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
8
Not Keto!
per 28 g:
10g
net carbs
12g
fats
2g
protein
160
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
9
Not Keto!
per 28 g:
11g
net carbs
12g
fats
2g
protein
160
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
10
Not Keto!
per 28 g:
11g
net carbs
10g
fats
3g
protein
150
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
11
Not Keto!
per 28 g:
10g
net carbs
3.5g
fats
1g
protein
80
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil
12
Not Keto!
per 65 g:
30g
net carbs
15g
fats
6g
protein
310
calories
46.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Concentrated Syrup