Is IGA Cottage Cheese Keto?
IGA Cottage Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
IGA Cottage Cheese is low in net carbs but it should still be avoided on keto because it contains carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Skim Milk, Whey Protein Concentrate, Cream, Nonfat Milk, Salt, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Xanthan Gum, Natural Flavors, Potassium Sorbate And Carbon Dioxide (Preservative), Carrageenan, Polysorbate 80, Enzymes