Which Products By IGA Are Keto?

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  • We've rated 8 products by IGA based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Dirty Keto
per 113 g:
3g
net carbs
5g
fats
12g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
4
Dirty Keto
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
5
Dirty Keto
per 30 ml:
1g
net carbs
14g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 3 others
6
Dirty Keto
per 1 fl oz:
1g
net carbs
14g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 3 others
7
Avoid or Minimize
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
8
Avoid or Minimize
per 30 ml:
2g
net carbs
14g
fats
1g
protein
140
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other