Is Hy-Vee Light Cream Cheese Keto?
Hy-Vee Light Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Hy-Vee Light Cream Cheese should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cream cheese spreads that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasteurized Milk And Cream, Water, Maltodextrin*, Corn Starch*, Nonfat Dry Milk, Whey Protein Concentrate*, Salt, Cheese Culture, Natural Flavors*, Stabilizers (Carob Bean And/Or Xanthan Gums), Potassium Sorbate (Preservative)*, Citric Acid*, Lactic Acid*, Sodium Citrate*, Sodium Phosphate*, Vitamin A Palmitate