Dirty Keto
Hormel Natural Choice Smoked Deli Ham

Hormel Natural Choice Smoked Deli Ham

per 4 slices (56 g):
1g
net carbs
1.5g
fats
10g
protein
60
calories

Is Hormel Natural Choice Smoked Deli Ham Keto?

Hormel Natural Choice Smoked Deli Ham is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Hormel Natural Choice Smoked Deli Ham is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli hams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Hormel Natural Choice Smoked Deli Ham
1 g
net carbs
1 g
carbs
0 g
fiber
1.5 g
fats
10 g
protein
60
calories

Ingredients Checker

Ingredients

Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Cherry Powder

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Deli Hams for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Maltodextrin
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