Is Honest Organic Lemon Grove Maple Black Tea Keto?
Honest Organic Lemon Grove Maple Black Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Honest Organic Lemon Grove Maple Black Tea should be avoided on keto because it is high in net carbs (7.5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Contains High-Carb Sweeteners
Honest Organic Lemon Grove Maple Black Tea contains high-carb sweeteners like sugar and concentrated syrup. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Organic Brewed Tea (Filtered Water, Fair Trade Certified Organic Black Tea Leaves, Organic Lemon Peel, Organic Ginger Root), Fair Trade Certified Organic Sugar Cane, Organic Lemon Juice From Concentrate, Organic Maple Syrup, Natural Flavors, Citric Acid Ascorbic Acid (To Protect Taste)