Is Honest Kids Super Fruit Punch Keto?
Honest Kids Super Fruit Punch is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Honest Kids Super Fruit Punch should be avoided on keto because it is very high in net carbs (11.82g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Filtered Water, Organic Apple Juice From Concentrate, Organic White Grape Juice From Concentrate, Organic Strawberry Juice From Concentrate, Organic Watermelon Juice From Concentrate, Natural Flavors, Vitamin C (Ascorbic Acid), Organic Natural Flavors, Citric Acid (Provides Tartness)