Is Hershey's Sugar Free Special Dark Chocolate Keto?
Hershey's Sugar Free Special Dark Chocolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltitol.
High in Net Carbs
Hershey's Sugar Free Special Dark Chocolate should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Hershey's Sugar Free Special Dark Chocolate contains high-glycemic sweeteners like sugar, dextrose, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Maltitol, Chocolate*, Cocoa Butter, Milk Fat, Polydextrose, Cocoa Processed With Alkali*, Contains 2% Or Less Of: Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor. *Adds A Negligible Amount Of Sugar