Not Keto!
Hershey's Semi-Sweet Chocolate Chips

Hershey's Semi-Sweet Chocolate Chips

per 1 tbsp (15 g):
9.5g
net carbs
4g
fats
0.5g
protein
70
calories

Is Hershey's Semi-Sweet Chocolate Chips Keto?

Hershey's Semi-Sweet Chocolate Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Hershey's Semi-Sweet Chocolate Chips should be avoided on keto because it is very high in net carbs (63.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chocolate chips that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Hershey's Semi-Sweet Chocolate Chips
9.5 g
net carbs
10 g
carbs
0.5 g
fiber / sugar alcohol
4 g
fats
0.5 g
protein
70
calories

Ingredients Checker

Ingredients

Semi-Sweet Chocolate [Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor, Milk].

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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