Avoid or Minimize
ChocZero Milk Chocolate Chips

ChocZero Milk Chocolate Chips

per 60 pcs (14 g):
1g
net carbs
5g
fats
1g
protein
70
calories

Is ChocZero Milk Chocolate Chips Keto?

ChocZero Milk Chocolate Chips should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

ChocZero Milk Chocolate Chips is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

ChocZero Milk Chocolate Chips
1 g
net carbs
6 g
carbs
5 g
fiber
5 g
fats
1 g
protein
70
calories

Ingredients Checker

Ingredients

Milk Chocolate (Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder), Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Sunflower Lecithin, Monk Fruit Extract, Natural Caramel Flavor, Madagascar Vanilla Beans.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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